Our Programs

Personalised for you

Programs

Personalized Training For You

Our personal trainers are experienced in delivering tailored programs that meet all your weight loss, health and well-being goals.

Features

A complete lifestyle assessment of your exercise, nutrition, sleep and stress management.

A functional movement workout that includes core, lunge, squat and push/pull assessments.

Get a clear picture of your health status.

Receive a comprehensive plan to help you achieve your goals.

1-hour session for as little as $75 a session
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With a small athlete-to-trainer ratio, it's like having your own personal trainer, but at a fraction of the cost, while maintaining the quality and safety of personal training. You'll get your butt kicked in 45-minute high intensity sessions. By increasing the intensity of the sessions we're able to shorten the exercise time. It means less time spent sweating away in the gym and more time doing the things you really love.  The after-burn you'll experience after an intense HIIT workout means that your body will continue to burn extra calories long after you have finished exercising.

Six-Week Program

Work with our trainers two times a week for 6 weeks.  Each session focuses on different body parts and training styles (i.e. metabolic conditioning, strength work, interval training, etc…).  There are different times, so please check  (link to the Events/Workshops) schedule for all the details.

Are you on a sports team, or do you have kids on a team?  We offer cross-training for all kinds of sports teams and groups. Whether you play hockey, football, gymnastics...we can help improve your game and overall fitness.

Corporate Sessions

We offer lunchtime, before and/or after work sessions at your company site or our studio.  Starting at $125 / session for up to 12 employees.  Most groups participate in 6 - 8 week camps at twice a week, but we arrange them however you like.

Corporate Classcards

Do you have 10+ employees interested in our studio classes?  You are eligible for corporate drop-ins and monthly memberships at a reduced rate.  A monthly membership is only $129 + GST per employee (savings of $30).   Contact the studio for more info.

Private Corporate Studio Class

These private 1hr classes for your employees can be tailored exactly how you'd like. Class format and duration are up to you.  Starting at $150 for up to 10 employees. No max or minimum number required.  Let us help you have some FUN with your team!

Corporate Team Building

We love to throw parties and we are really good at coming up with fun events with varying degrees of athletic involvement.  Or perhaps your department has just gone through a stressful time and you want to do an easy flow yoga or movement class together. Maybe you've always wanted to put your boss through a spin class! We can do just about any class for you and your co-workers.

Another suggestion for getting your work crew together: enter an event as a team and have Union coach you through it.  You pick the event (10K, Half Marathon, Tough Mudder) and recruit the team and we’ll get ‘em ready!  We can come to you, or you to us. Put a little sweat in your company’s get together.  The options are endless!

This session is not currently available.

A baby-friendly post-natal barre class that will increase energy, burn calories and tone your hard-earned mommy curves with baby safely in tow (in their own carrier).  Babies must be under 16 months.

$119+tax

PLEASE NOTE: This is a 6-week pre-registered session, no drop-ins.  There are NO REFUNDS or MAKE UP CLASSES available. We require full payment with registration online or over the phone (403-689-8585).

This session is not currently available.

These gentle, yet active classes are designed to support expectant mothers through pregnancy, labor and childbirth. You will learn to connect to your breath while building strength and alleviating some of the common discomforts of pregnancy. Leave these classes feeling empowered, confident and centered

$119+tax

PLEASE NOTE: This is a 6-week pre-registered session, no drop-ins.  There are NO REFUNDS or MAKE UP CLASSES available. We require full payment with registration online or over the phone (403-689-8585).

Refer a Friend

When a friend spends over $99, you will receive a $20 Union credit

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Hours

Monday to Wednesday :

Thursday:

Friday:

Saturday:

Sunday:

5:45 AM – 9:00 PM

5:45 AM – 8:00 PM

5:45AM - 7:00 PM

7:30 AM – 1:30 PM

9:00 AM – 1:30 PM

View Schedule